Yoga News: Brain Training and Stress-Reduction with Muse
  • Discover the world of thought controlled computing with the Muse brain sensing headband by InteraXon – cutting edge mind tech that uses micro EEG technology in headband form for brain sensing and neurofeedback.

    Muse Benefits Your BrainMuse is a brain fitness tool that helps you do more with your mind, and more with your life, in just 3 minutes a day. Studies show that the focused-attention and mindfulness exercises upon which Muse is based can cause the brain to change itself, making it more resistant to distractions. Muse makes this process more motivating, fun and efficient.

    At the core of the Muse training is an exercise designed to help reduce stress, alleviate anxiety and increase focus and concentration. Muse gives you feedback about your brain in real time by translating your brain signals into the sounds of wind. When your mind is calm and settled, you hear calm and settled winds. When your mind is active the winds will pick up and blow. Learning to keep the winds calm trains your brain to stay focused and resist distractions.

    Muse: the brain sensing headband is a brain fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat. Muse’s 7 finely calibrated sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors – detect and measure the activity of your brain.


    A Built-In Training Plan with Muse Brain Sensing Headband

    3 minutes a day, anywhere, any time.


    1 Connect

    Connect the Muse brain sensing headband to your smartphone or tablet via Bluetooth.


    2 Guided Exercise

    Get real-time audio/visual feedback as you’re guided through a focused-attention training exercise.


    3 Track

    Your results are saved in your private account.  Use the exclusive Calm app to follow your progress over time.

    4 Improve

    Enjoy greater composure and focus through regular exercise with Muse.


    The Muse brain sensing headband can be paired with most Apple and Android smartphones and tablets, and most Kindle Fire tablets.

    Download the app from the Apple App Store, Google Play Store or Amazon AppStore